Please call with any questions or concerns you may have after the treatment.
The information below contains advice on how you may feel after your Reflexology treatment, and how you can achieve maximum benefit from the therapy you have received.
Immediately after you treatment or during the next couple of days, you may feel full of energy or you may feel tired and lethargic. Although polar, both feelings are perfectly normal reactions. You may experience flu-like symptoms, headaches, laxative or diuretic effect or an emotional release. Your urine may also change colour. Your feet may feel clammy. Don’t Worry, this is all part of the body’s self-healing process. In most cases people do feel refreshed and revitalised following the treatment and do not experience any adverse effects at all.
To gain maximum benefit from your treatment you should try and avoid stressing your body preferable for the next 24 hours following treatment. This will allow your body to deal efficiently with the toxins that have been released.
So please try to:
- Avoid Caffeine and alcohol
- Drink plenty of water
- Avoid eating a heavy meal directly after you treatment
- Find time to rest and relax
- Keep warm, as massage reduces blood pressure
- Avoid heat treatments for 24 hours, including Sunbeds and Sauna/steam rooms